Yoga is a system of mental and physical exercises which were originally developed in India over thousands of years. Today there are many different styles with many different goals. The original practices were to allow the individual to experience some form of higher mental, emotional or spiritual state. Those goals are still sought by many people, however, more modest goals can also be achieved.

From purely physical benefits of a stronger more flexible body, to a more relaxed body and mind with the added benefits of stress reduction. Yoga will give you benefits at whatever level you care to practice.

The schools and teachers will have different emphasis. Some will focus almost entirely on getting the body into various poses. Some will offer meditation as the primary focus with the postures being secondary.

Where you are now, determines the path you should take. The story goes that there are many paths to the top of the mountain; the path you take depends on where you start. This is not something you can learn from books or tapes although they are helpful for reinforcement. You really need a teacher.

When looking for a teacher or a school be aware that there are many different styles both technique wise and in spirit. Ask a prospective teacher about their philosophy, where they learned and what is the emphasis of the school.

Commit yourself! Practicing hard for a few weeks will not give you much benefit. It is a very subtle growth. Practice everyday for thirty minutes and after some time you will see a difference in yourself. Others will see it also.

This directory was launched in August of 2002 and is being updated every day. If today you don't find a teacher near you, come back in a month.