yoga-connection
yoga-connection consists of a series of 26 asanas (postures) and 2 breathing exercises. It is suitable for all ages and levels of ability. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints for the next posture. The yoga-connection method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. yoga-connection designed this yoga series to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, to promote weight loss and to limit the effects of aging. This series of postures combines skills of concentration, patience, determination and self control, and thus increases mental clarity and reduces stress. yoga-connection is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins. A committed practice ofyoga-connection will result in realization of the true meaning of yoga: a union of the body, mind and spirit.

In order for yoga to be effective, yoga must be practiced daily or on a regular basis with no long lapses of time between lessons. A minimum commitment of 10 lessons in 30 days is required if the student is to derive maximum benefit from this yoga.

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Yoga Positions

The perfect pose (whose Indian name is Siddhasana original) is yoga should improve concentration of a person. It is a pose, next in importance to the position of the lotus flower (Padmasana or Kamalasana), recommended for meditation (Dhyana) and singing incantations.

Technique step by step:

  1. Sit on the floor with your head and spine straight without dropping your shoulders. Extend your legs forward as your knees and heels are placed together. With your hands, place your right foot from your left..

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Yoga Meditation
Sitting Meditation

Sit legs crossed, back straight by reproducing the posture of the sheet, forward. Join hands and put them on their knees. Close your eyes.Inspire and Breathe out without forcing and with regularity. Count in a low voice up to 50 or another pair figure, marking each individual inspiration and expiration.

For example:
1 Breathe in,
2 Breathe out,
3 Breathe in,
4 Breathe out;
Continue ...

Finally, one behind breathe deeply once, Breathe..

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Phylosophy Of Yoga

Yoga is one of six schools darshana of the Vedic philosophy.The word yoga योग comes from the Sanskrit word for "union" understood "the body and mind." This word has the same Indo-European radical that can be found in the French yoke and the English yoke.
It also presents the idea that atman must be guided by it absolute. But beyond the union of these two elements, yoga is the creation of a truth through a variety of channels Yogic.The history of yoga dates back to at least 5000 years, evolving into Indian lands. While some scholars assume that originally existed Yogic practices among indigenous peoples... pre-Aryan (and thus pre-Vedic), they were originally outlined in the shastras Vedic (religious texts)...

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yoga-connection ’s Mission is to improve the individual’s and community’s heath and wellbeing by offering a clean, convenient, friendly and safe place to practice yoga-connection under the instruction of knowledgeable, experienced, and compassionate yoga teachers with frequent, appropriately scheduled, and affordable yoga classes.